Services

Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.

Our stroller series is always open to family but Family Day is an extra special day to involve the whole family! Click for a full description of today's activities.

Every month we get together for some kid-free fun! From nights in to nights out, we've done it all. Click to see this month's plan and we look forward to meeting you!

Increase your endurance and speed to sprint through mom life with Strides 360! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!

Looking for a new time or location? Join us for a Pop-Up Class! Click for details on this offering.

FIT4BABY is a 6-week prenatal program that includes weekly private group workouts, community support, and a weekly journal to document your pregnancy journey. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.

Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.

Body Well empowers you to grow past what you thought was possible. What do you want to accomplish?